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My Story - Part 1

My greatest battle, the secret the lead me to isolation, and one of the most significant parts of who I am snuck into my life at the...

Snack Attack

My late-night snacking probably isn't one of my BEST characteristics, but I swear everything tastes better after 9 pm. To all you...

Why I Cancelled Low-Carb

Picture this: it's summer 2018, the sun is shining, it's bikini season and I had it all figured out. I would cut my carb intake in half...

Finding YOUR Fitness

So you want to start on your fitness journey but haven't quite found your groove. Or maybe, you don't even know where to start. Finding...

The F*ck It Diet

Excuse my language, but the F*ck It Diet might be my favorite diet of all time. The F*ck It Diet is a book written by Caroline Dooner,...

Facing Your Food Fears

If you are lucky enough to not have a single fear or anxiety surrounding food then I am seriously jealous and need to know how you do it....

Jumpstart Your Yoga Journey

Yoga can be for ANYONE. All ages, all body types, all levels. For some reason, people have all sorts of assumptions or preconceptions...

What's for Breakfast?

There are two types of people in the world: the ones who eat breakfast and the ones who don't. It's really that simple. Ok ok, I'm...

Why Workout?

People workout for all different reasons. Some hate it, some are obsessed with it, some do it once a week, others every single day. Just...

"Bad Foods" vs. "Good Foods"

I think we are all guilty of it: subconsciously or consciously labeling foods as "good" and "bad". Every time I scroll through Instagram...

Your Relationship with Food

In today's world, our food culture is huge. We are surrounded by diets, health and lifestyle facts (or fiction), people trying to lose...

Feeling Torn

We're humans - we enjoy being in our comfort zones. We tend to like it when our lives are tidy and our worries are minimal. We work to...

Searching for Sunshine

Lately, I've felt inspired. I'm not sure if its the frenzy around the Coronavirus, the first chapter of "adulting" in my life, the many...

 

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Anna Grace Llewellyn

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